This is NOT a New Year’s Resolution!!
A couple months ago I started thinking about working out, cycling, going to the gym and swimming. Not really sure what sparked it. So I went to the gym for the first time in almost a year. I swam for a while, then did a little light weight lifting. Lifting weights bores the holy hell outta me!! I understand that some folks like it, but really, it does me no good at this point. You see, at 6ft tall and weighing in at ~240lbs, I am definitely in the Clydesdale category. (that’s 6′ or over and/or 200lbs or over in the cycling/triathlon community) I do not need more muscle, I need less fat.
I need cardio.
I need cycling.
I need swimming.
I need to run!
Well, if you mix it up a bit at the gym, you end up doing basically three things for cardio fat burning, sweat in your eyes and water up your nose workouts.
Swim - Bike - Run
This is a Triathlon. First you swim across a lake, then you jump on your bike and pedal your butt off, finally to run a little and cross a place marked “Finish”. Sounds like fun to me….
So I started looking around the superduperinterwebby and found a bunch of local triathlons that take place in the summer. Some are fairly short, consisting of a 500 meter swim, 10mile bike, 5k run (3miles). “I could do that” I thought to myself. So I have set the goal of doing at least one triathlon this summer. The first available is April something in North Platte, NE. It’s earlier than the rest because the swim is indoors at a rec center pool. Lake swimming in April would be juuuuust a bit cold here!
I have been going to the gym regularly over the last 10 weeks and am starting to see some improvement. I can swim good, but really need to start working on my technique. The distance is easy, and once in the groove, I could swim for an hour without stopping. It’s not fast, and I can’t do flip-turns for crap, but I can swim.
Cycling is the easy one for me. Not that I am super fast, but a 10 mile ride on the flat will be a piece of cake compared to the run. So I have not been into “24cycle” (spin class) yet, and may end up going soon. Either that or I will buy a trainer for my bike and plop it in front of the TV and watch movies while riding.
Running is where I need the most work. I know it’s just do it more and more and I will get good, but it isn’t easy. I have never liked running much at all. I ran track in 7th grade and sucked at it. I played football, basketball and tennis in High School, but that running was always warm-up or sprinting. Flat out running to run is boring and hard on me. I wanted to start this off right, so I went and got a nice pair of running shoes. I was fitted and tried on several pair. This helped a ton. No pain in the knees and no shin splints. I couldn’t believe it. So after a few weeks, I am now running (with some walking) for 4 miles at a time on the treadmill. I even just did the elliptical in the basement for an hour.
So who wants to do a Tri with me?
-5th